You don’t need much to get started with fitness, but some workout must-haves that will make your life easier. Don’t worry; I’ve made it easy for you with this list of the best gym bag essentials so you can get off your phone and start your workout! Proper footwear for your activities Did you know […]
Best Gym Bag Essentials For Beginners Read More »
Cardio is hardio. For real, exercise is uncomfortable. It’s no wonder so many people don’t like it. Unfortunately, no one is handing out healthy lifestyles for binging on Netflix or surfing your Facebook feed. Bummer. Whether it feels like it or not, our bodies crave movement. I love exercise. I love how it makes me
Simple Ways To Be More Physically Active (When You Hate Exercise) Read More »
If you’ve ever found yourself sliding around in downward facing dog, then you’ll want to read this article! Today, we’re talking about the best yoga mats for sweaty hands. Yoga mats have come a long way in recent years. I remember rolling into my first class with my $19.99 yoga mat. (There’s nothing wrong with a
7 Outstanding Yoga Mats for Sweaty Hands (A Hands-On Comparison) Read More »
Mobility exercises are having a moment right now, but they’re not exactly a new concept. Physical therapists have been addressing mobility for years, but now the fitness industry has gotten a hold of it, so it’s the new sliced bread. No doubt, you’ve seen cool kids in the gym aggressively foam rolling and wielding PVC
Mobility vs. Flexibility (And Why It Matters) Read More »
A big part of success with your rehabilitation is your ability to keep up with your physical therapy exercises both during and after your treatment. But when you’re at home, you may not have all those unique gadgets they have at the physical therapy clinic! Don’t worry! It’s easy to have the necessary tools at
Best Affordable Physical Therapy Tools For Home Read More »
Have you ever noticed a stiff neck after long stints on your phone and just dismissed it as par for the course? It might be tech neck, and yeah, it’s a thing. Tech neck, aka text neck, is a not-so-affectionate term for neck pain and other symptoms resulting from constantly looking down to use technology,
7 Exercises For Tech Neck (Physical Therapist Approved) Read More »
Every year it seems like it gets harder and harder to shop for people. We seem to have everything in our instant gratification next day prime shipping lives. Need a fitness gift for Christmas (or yourself)? Win any holiday with this guide that’s sure to get your creative gift-giving juices flowing. K-deer leggings If you’ve
Creative Fitness Gifts For Christmas (Or Anytime!) Read More »
Yoga for hamstrings is a popular theme. Tight hamstrings are a common complaint, especially among those who sit for work. But did you know that the hamstrings are also especially vulnerable to injury in yoga and fitness? (And you don’t have to be a star athlete to get one.) So how do you protect your
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This article is your one-stop shop upper body muscle guide to help you understand how the body works together for a better workout and injury prevention. PS – Don’t forget to check out my YouTube channel here, where you can body part specific yoga and flexibility classes. See you there! The complete guide to upper
Upper Body Muscles For Exercise (+ Free Guide) Read More »
Standing desks are trending in popularity over the past few years as people look for new ways to increase activity and decrease prolonged sitting adverse effects. In 2020, more things than ever have moved online. While this is convenient, it also means a ton more sitting glued to technology. But how do you know if
Standing Desk Pros And Cons – Are They Overrated? Read More »
