Do you have an annoying case of tennis elbow that isn’t getting better? Tennis elbow is the most common overuse injury of the elbow, and many are surprised to learn that you don’t have to play tennis to have this annoying injury cramp your style. Treating tennis elbow can be tricky. Exactly how long does […]
How Long Does Tennis Elbow Last? (+ Prevention Tips) Read More »
A big part of consistency with your fitness program is mustering up the motivation to get your workout done. According to a recent report by the CDC, only 23% of Americans are getting enough physical activity. Imagine if you didn’t have to think about planning your workout? Then take a look at the Aaptiv app.
The Ultimate Aaptiv Review (2024) + Free Trial Read More »
Navigating the medical system is challenging. Insurance information, paperwork, and spending one-on-one time with the therapist are enough to put you into information overload. Not quite sure what to expect at your first physical therapy appointment? Don’t worry! This article is a gold mine of information and tips that patients have asked me over the
Pro Tips For Your First Physical Therapy Appointment Read More »
Looking for home gym ideas but short on space? Never fear, there are plenty of compact exercise equipment options. Even though I love going to the gym, I’ve collected a lot of home gym equipment over the years. Some pieces I still use today, and others ended up in a donation pile. In a compact
Game-Changing Exercise Equipment for Small Spaces Read More »
Tired of plantar fasciitis feeling like a knife driving through your foot with every step? Then this article is for you. Plantar fasciitis affects approximately 2 million people per year and has long been known as a painful and tricky injury to treat. Whenever I see a patient for plantar fasciitis, I need to provide a
Here’s Why Your Plantar Fasciitis Won’t Go Away Read More »
It’s probably safe to say most people have heard of physical therapy, but do you really know the benefits of physical therapy or how it can help you? Physical therapy has advanced a lot since the 1990s and it’s much more than what’s portrayed on TV. Treatments are continually evolving, and physical therapy has a
Does Physical Therapy Work? Read More »
Whether you’re looking for a low impact workout or just want to cool off, pool exercises can hit the spot. Aquatic workouts can also offer something to any fitness level. Check out these great pool exercise ideas to switch it up this summer (or anytime!) This article will tell you everything you need to know to
27 Pool Exercise Ideas + Free Printable List Read More »
Is wrist pain cramping your workout style? Then you’ll want to read this. The wrist is one of those areas that we don’t fully appreciate until something goes wrong. Then poof! You’re sidelined with a wrist injury. This small but complex area takes a lot of force during your workouts (and everyday life). Walk away
Easy Exercise Modifications for Wrist Pain Read More »
Are you looking for low impact exercise options? Low impact workouts are highly accessible; whether you’re nursing an injury or your daily motivation has stalled. They’re a great way to keep up with a regular exercise program while minimizing wear and tear on your body. But don’t confuse low impact for low intensity. Let’s explore
18 Low Impact Workout Ideas To Keep You Moving Read More »
Wearable tech is becoming extremely popular. It seems like everyone has an activity tracker these days. You’re probably here because you’re considering taking the plunge into the fitness tracker club. (Welcome!) Are fitness trackers worth it? Or will it just end up in a junk drawer with a bunch of your old cell phones? Not
Are Fitness Trackers Worth It? Read More »
