Lower back pain is a real buzzkill. Left unchecked, it can wreak havoc on anyone’s quality of life. It’s estimated that as many as 60-85% of people will have lower back pain at some point in their life. Low back pain is also more common in those who do not have a regular exercise program, […]
Can I Workout With Lower Back Pain? {Expert Tips To Exercise Safely} Read More »
Lengthy hours on a computer plus bad posture at your desk equals a recipe for aches and pains. Here are the 7 best foam rolling exercises for posture, plus how to do them! Foam rolling for posture step-by-step 1. Hip flexors When we sit, the hip flexors are in a shortened position. Couple that with
Foam Rolling For Posture (7 Step-By-Step Exercises) Read More »
After a good quality yoga mat, blocks should be next on your radar to get the most out of your practice. Such a simple piece of foam provides endless options to support, deepen, and add dimension to any practice from beginner to advanced. Yoga blocks are some of the most versatile props you can add
How to Use Yoga Blocks to Prevent Injury Read More »
Are you wearing the best workout shoes for your feet? With 26 bones, 33 joints, and 100+ ligaments, tendons, and muscles combined, the foot provides a stable base and absorbs sensory input for the body to make good decisions about movement. That kind of complexity is precisely why you shouldn’t just slap any old pair
11 Signs You’re Wearing Bad Shoes For Your Workout Read More »
Shoulder pain during exercise is a common and frustrating experience, and shoulder tendonitis is one of the most common injuries that lead to seeking physical therapy. At first glance, you may be tempted to just “work through the pain,” but in the long run, that approach can lead to more severe problems that take longer
How To Avoid Shoulder Pain While Working Out Read More »
Home workouts can be a convenient way to keep up with your fitness goals when time or other constraints keep you from getting to the gym. Just because you’re at home, that doesn’t mean injuries aren’t waiting for you. Here are some tips to prevent home workout injuries so you can keep moving! Be conscious
Prevent Home Workout Injuries With These Quick Tips Read More »
The struggle is real. We all know stress is bad for your health, especially chronic stress. These days it seems like there’s no way around it. This isn’t yet another post telling you how bad stress is. This post is all about actionable steps you can use to help. Here are 5 activities that help
5 Calming Activities For Anxiety & Stress Read More »
Tabata, HIIT (high-intensity interval training), and interval training are all terms thrown around the fitness scene. These terms are often used interchangeably and sometimes incorrectly, even by fitness professionals. Let’s take a look at the science, the pros, the cons, and the bottom line to help you choose which workout routine might be best for
Tabata vs. HIIT vs. Interval Training – Which Workout Is Best? Read More »
Having a regular workout routine is the key to unlocking many health benefits, however, many struggle to find the exercise motivation to workout at home. I hear you. As a fitness class person, I always struggle with home workouts. For me, it’s just not the same. I love the energy of the studio and the
How To Motivate Yourself To Workout At Home (+ Workout Ideas) Read More »
Are you looking for a fun alternative to the same old treadmill? A high energy indoor cycle class is a great way to sweat it out to some feel-good music. Time flies when you’re having fun. An indoor cycling class (sometimes called a spin class) comes with all the benefits of cardio exercise. Plus, it’s
Essential Indoor Cycling Tips For Beginners Read More »
