Female runner stretching with her arms overhead

How To Avoid Shoulder Pain While Working Out

Shoulder pain during exercise is a common and frustrating experience, and shoulder tendonitis is one of the most common injuries that lead to seeking physical therapy. At first glance, you may be tempted to just “work through the pain,” but in the long run, that approach can lead to more severe problems that take longer …

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fit woman clutching knee home workout injury

Prevent Home Workout Injuries With These Quick Tips

Home workouts can be a convenient way to keep up with your fitness goals when time or other constraints keep you from getting to the gym. Just because you’re at home, that doesn’t mean injuries aren’t waiting for you. Here are some tips to prevent home workout injuries so you can keep moving! Be conscious …

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woman doing an interval training workout in a park

Tabata vs. HIIT vs. Interval Training – Which Workout Is Best?

Tabata, HIIT (high-intensity interval training), and interval training are all terms thrown around the fitness scene. These terms are often used interchangeably and sometimes incorrectly, even by fitness professionals. Let’s take a look at the science, the pros, the cons, and the bottom line to help you choose which workout routine might be best for …

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woman doing a home workout

How To Motivate Yourself To Workout At Home (+ Workout Ideas)

Having a regular workout routine is the key to unlocking many health benefits, however, many struggle to find the exercise motivation to workout at home. I hear you. As a fitness class person, I always struggle with home workouts. For me, it’s just not the same. I love the energy of the studio and the …

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woman at the gym reading fitness information on her phone

How To Spot Bad Fitness Advice Online

Nowadays, health and fitness “advice” seems to be everywhere. While there is a lot of high-quality information you can access, there’s also a lot of crap. This is especially true on social media. Influencers and consultants prey on people, especially when the traditional health system has failed them and they’re left searching for their own …

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