IT Band pain is a common complaint causing lateral knee pain and perception of tightness along the thigh. Because of this, there’s an obsession to try to stretch and foam roll your tight IT band until it “loosens up.”. Did you know there’s actually no such thing as an ITB stretch (and foam rolling your …
How To Stretch The IT Band (Spoiler Alert – You Can’t) Read More »
How well do you know your lower body muscle anatomy for exercise? Chances are you’ve heard some names in passing, but are you confident you know their functions? Successful strength training requires an understanding of how your muscles work during each leg exercise and is crucial for preventing injuries. To truly improve muscle strength, you …
The Complete Guide To Lower Body Muscles For Exercise Read More »
There are an abundance of myths surrounding fitness, and stretching is no exception. Stretching is not a waste of time, yet people often make excuses to get around doing it. If I told you stretching could help you perform a squat or lunge with better form, would you do it? What about have less pain …
We all have the best intentions. But let’s be honest: life gets in the way. With an endless list of obligations and distractions competing for your attention, there can be little time left over for exercise and self-care. Building a plan that works for you will help you take successful strides toward your goals. In …
Stair climber machines are making a comeback. There can be some stiff competition for this fitness equipment at peak times, and for good reason. A stair climber workout can get your heart rate up in a hurry, improve your cardiovascular endurance, and strengthen the muscle groups in your lower body all in a very functional way. …
4 Stair Climber Workout Mistakes You Need to Stop Making Read More »
I can’t do yoga, I’m not flexible. (And other myths that prevent people from starting a yoga practice.) Instagram is brimming with staged photos of people standing on their heads, twisted up in a Cirque du Soleil-like fashion. While it’s fun to look at these photos, I also think it sends the wrong message and …
Let’s talk shoes. When was the last time you went shopping for new workout shoes? Did you know what to buy or did it come down to which sneakers were the most attractive? Or in your size? Or on sale? It can be tempting to just use the same gym shoes for every workout, but this …
How To Choose The Right Athletic Shoes For Any Workout Read More »
