Tired of plantar fasciitis feeling like a knife driving through your foot with every step? Then this article is for you. Plantar fasciitis affects approximately 2 million people per year and has long been known as a painful and tricky injury to treat. Whenever I see a patient for plantar fasciitis, I need to provide a […]
Here’s Why Your Plantar Fasciitis Won’t Go Away Read More »
It’s probably safe to say most people have heard of physical therapy, but do you really know the benefits of physical therapy or how it can help you? Physical therapy has advanced a lot since the 1990s and it’s much more than what’s portrayed on TV. Treatments are continually evolving, and physical therapy has a
Does Physical Therapy Work? Read More »
Whether you’re looking for a low impact workout or just want to cool off, pool exercises can hit the spot. Aquatic workouts can also offer something to any fitness level. Check out these great pool exercise ideas to switch it up this summer (or anytime!) This article will tell you everything you need to know to
27 Pool Exercise Ideas + Free Printable List Read More »
Is wrist pain cramping your workout style? Then you’ll want to read this. The wrist is one of those areas that we don’t fully appreciate until something goes wrong. Then poof! You’re sidelined with a wrist injury. This small but complex area takes a lot of force during your workouts (and everyday life). Walk away
Easy Exercise Modifications for Wrist Pain Read More »
Are you looking for low impact exercise options? Low impact workouts are highly accessible; whether you’re nursing an injury or your daily motivation has stalled. They’re a great way to keep up with a regular exercise program while minimizing wear and tear on your body. But don’t confuse low impact for low intensity. Let’s explore
18 Low Impact Workout Ideas To Keep You Moving Read More »
Wearable tech is becoming extremely popular. It seems like everyone has an activity tracker these days. You’re probably here because you’re considering taking the plunge into the fitness tracker club. (Welcome!) Are fitness trackers worth it? Or will it just end up in a junk drawer with a bunch of your old cell phones? Not
Are Fitness Trackers Worth It? Read More »
Lower back pain is a real buzzkill. Left unchecked, it can wreak havoc on anyone’s quality of life. It’s estimated that as many as 60-85% of people will have lower back pain at some point in their life. Low back pain is also more common in those who do not have a regular exercise program,
Can I Workout With Lower Back Pain? {Expert Tips To Exercise Safely} Read More »
Lengthy hours on a computer plus bad posture at your desk equals a recipe for aches and pains. Here are the 7 best foam rolling exercises for posture, plus how to do them! Foam rolling for posture step-by-step 1. Hip flexors When we sit, the hip flexors are in a shortened position. Couple that with
Foam Rolling For Posture (7 Step-By-Step Exercises) Read More »
After a good quality yoga mat, blocks should be next on your radar to get the most out of your practice. Such a simple piece of foam provides endless options to support, deepen, and add dimension to any practice from beginner to advanced. Yoga blocks are some of the most versatile props you can add
How to Use Yoga Blocks to Prevent Injury Read More »
Are you wearing the best workout shoes for your feet? With 26 bones, 33 joints, and 100+ ligaments, tendons, and muscles combined, the foot provides a stable base and absorbs sensory input for the body to make good decisions about movement. That kind of complexity is precisely why you shouldn’t just slap any old pair
11 Signs You’re Wearing Bad Shoes For Your Workout Read More »
