A big part of success with your rehabilitation is your ability to keep up with your physical therapy exercises both during and after your treatment. But when you’re at home, you may not have all those unique gadgets they have at the physical therapy clinic! Don’t worry! It’s easy to have the necessary tools at […]
Best Affordable Physical Therapy Tools For Home Read More »
Have you ever noticed a stiff neck after long stints on your phone and just dismissed it as par for the course? It might be tech neck, and yeah, it’s a thing. Tech neck, aka text neck, is a not-so-affectionate term for neck pain and other symptoms resulting from constantly looking down to use technology,
7 Exercises For Tech Neck (Physical Therapist Approved) Read More »
Every year it seems like it gets harder and harder to shop for people. We seem to have everything in our instant gratification next day prime shipping lives. Need a fitness gift for Christmas (or yourself)? Win any holiday with this guide that’s sure to get your creative gift-giving juices flowing. K-deer leggings If you’ve
Creative Fitness Gifts For Christmas (Or Anytime!) Read More »
Yoga for hamstrings is a popular theme. Tight hamstrings are a common complaint, especially among those who sit for work. But did you know that the hamstrings are also especially vulnerable to injury in yoga and fitness? (And you don’t have to be a star athlete to get one.) So how do you protect your
Easy Ways To Protect Your Hamstrings During Yoga Read More »
This article is your one-stop shop upper body muscle guide to help you understand how the body works together for a better workout and injury prevention. PS – Don’t forget to check out my YouTube channel here, where you can body part specific yoga and flexibility classes. See you there! The complete guide to upper
Upper Body Muscles For Exercise (+ Free Guide) Read More »
Standing desks are trending in popularity over the past few years as people look for new ways to increase activity and decrease prolonged sitting adverse effects. In 2020, more things than ever have moved online. While this is convenient, it also means a ton more sitting glued to technology. But how do you know if
Standing Desk Pros And Cons – Are They Overrated? Read More »
Do you have an annoying case of tennis elbow that isn’t getting better? Tennis elbow is the most common overuse injury of the elbow, and many are surprised to learn that you don’t have to play tennis to have this annoying injury cramp your style. Treating tennis elbow can be tricky. Exactly how long does
How Long Does Tennis Elbow Last? (+ Prevention Tips) Read More »
A big part of consistency with your fitness program is mustering up the motivation to get your workout done. According to a recent report by the CDC, only 23% of Americans are getting enough physical activity. Imagine if you didn’t have to think about planning your workout? Then take a look at the Aaptiv app.
The Ultimate Aaptiv Review (2024) + Free Trial Read More »
Navigating the medical system is challenging. Insurance information, paperwork, and spending one-on-one time with the therapist are enough to put you into information overload. Not quite sure what to expect at your first physical therapy appointment? Don’t worry! This article is a gold mine of information and tips that patients have asked me over the
Pro Tips For Your First Physical Therapy Appointment Read More »
Looking for home gym ideas but short on space? Never fear, there are plenty of compact exercise equipment options. Even though I love going to the gym, I’ve collected a lot of home gym equipment over the years. Some pieces I still use today, and others ended up in a donation pile. In a compact
Game-Changing Exercise Equipment for Small Spaces Read More »
