woman at the gym reading fitness information on her phone

How To Spot Bad Fitness Advice Online

Nowadays, health and fitness “advice” seems to be everywhere. While there is a lot of high-quality information you can access, there’s also a lot of crap. This is especially true on social media. Influencers and consultants prey on people, especially when the traditional health system has failed them and they’re left searching for their own …

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Basic Gym Equipment Guide For Beginners – Strength Training Options

Strength training is an essential component of a well-rounded fitness program. Not only does it boast numerous health benefits, but it’s also an integral piece to that highly coveted fit look everyone is after. If you have little to no experience, gym equipment can be extremely intimidating. No one ever wants to admit they don’t …

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Secrets To Building A Well-Rounded Fitness Routine

Everyone is on the pursuit of that elusive magical fitness hack. That quick fix. That one thing that will transform their lives and then (insert skewed vision of outcome here)! Bad news. When it comes to overall health benefits, there is no magical time-saving hack that will produce the same results as a consistent well-rounded fitness …

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Group Fitness Etiquette Mistakes To Stop Making

So, you’re bored with the same old treadmill or elliptical workout, plugging away on a mouse wheel to nowhere? You’ve walked past those group fitness classes in action at your gym. Wow, that seems more fun. But I could never do that because (insert excuse here). Group exercise classes are less intimidating than you think. …

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How To Modify Exercises To Fit Your Body

Do you you always get hurt exercising? Are you confident with exercise modifications if they’re not provided for you? Do you ignore modifications and view them as a phone-it-in moment? If you’re not using exercise modifications to your advantage, you’re seriously missing out. Exercise modifications are your new best friend. Modifications allow you to tailor …

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