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The Complete Guide To Lower Body Muscles For Exercise

How well do you know your lower body muscle anatomy for exercise? Chances are you’ve heard some names in passing, but are you confident you know their functions? Successful strength training requires an understanding of how your muscles work during each leg exercise and is crucial for preventing injuries. To truly improve muscle strength, you …

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woman performing a stairmaster workout in a gym

4 Stair Climber Workout Mistakes You Need to Stop Making

Stair climber machines are making a come back. There can be some stiff competition for this fitness equipment at peak times, and for good reason. A stair climber workout can get your heart rate up in a hurry, improve your cardiovascular endurance, and strengthen the muscle groups in your lower body all in a very functional …

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