Welcome to Empower Your Wellness
Empower Your Wellness is written by an exercise-loving physical therapist, yoga, and fitness instructor to help you stay active and prevent injuries.
Recent Articles
What Is Corrective Exercise?
The fitness world is a hotbed for buzzwords – and the term “corrective exercise” is one of them. Don’t get me wrong, corrective exercise can be extremely valuable when used appropriately. As usual, there’s a lot…
Can Foam Rolling Be Harmful? (7 Mistakes To Avoid)
Foam rolling is all the rage and can be an accessible way to improve your mobility and manage aches and pains on your own. At every gym, it seems like foam rolling is touted as the…
Continue Reading Can Foam Rolling Be Harmful? (7 Mistakes To Avoid)
Best Sleeping Positions For Shoulder Pain
Trying to get a good night’s rest with shoulder pain is nearly impossible. Whether you’ve had surgery, a rotator cuff injury, or a painful frozen shoulder, finding that just-right position to catch some Z’s is a…
Clever Yoga Liquid Balance Mat Review
The Clever Yoga liquid balance mat is a high-quality yoga mat that no one talks about. This mat is insanely grippy and comes in an array of beautiful colors. If you’re on the search for the perfect…
Visit the exercise library
Swing by the exercise library for easy step-by-step guides to flexibility exercises, yoga poses, and foam rolling.
Nice to meet you
Welcome! I’m Maura, the physical therapist, yoga, and fitness instructor behind Empower Your Wellness. I simplify how the body works to help you stay active and prevent injuries during yoga, fitness, and everyday life.
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Yoga on YouTube
Join me on YouTube for free yoga classes, injury prevention tips, modifications, pose variations, foam rolling tutorials, and more beginner-friendly content.
