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Welcome to Empower Your Wellness

Empower Your Wellness is written by an exercise-loving physical therapist, yoga, and fitness instructor to help you stay active and prevent injuries.

What can I help you find?

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Visit the exercise library

Swing by the exercise library for easy step-by-step guides to flexibility exercises, yoga poses, and foam rolling.

Nice to meet you

Welcome! I’m Maura, the physical therapist, yoga, and fitness instructor behind Empower Your Wellness. I simplify how the body works to help you stay active and prevent injuries during yoga, fitness, and everyday life.

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Let’s stay connected

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Yoga on YouTube

Join me on YouTube for free yoga classes, injury prevention tips, modifications, pose variations, foam rolling tutorials, and more beginner-friendly content.

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