Welcome to Empower Your Wellness
Empower Your Wellness is written by an exercise-loving physical therapist, yoga, and fitness instructor to help you stay active and prevent injuries.
Recent Articles
What To Avoid With Shoulder Impingement
Shoulder impingement syndrome is very frustrating, especially when the pain seems to come and go. You never quite know when you’ll be greeted with a shot of severe pain. This article will outline the major things…
8 Low Impact Alternatives To Running
Running isn’t inherently bad for your body; however, sometimes you’re looking for a lighter alternative without compromising on heart rate boosting movement. Low impact exercise decreases the stress on joints and soft tissues by eliminating jumping…
Tummee Review – Yoga Teacher Sequence Builder
Sequencing yoga classes can be difficult, especially as a new yoga teacher. If you’re tired of drawing stick figures, several programs are available to help; one of the most popular sequence builders is Tummee. Whether you’re…
Continue Reading Tummee Review – Yoga Teacher Sequence Builder
How To Apply Kinesiology Tape (So It Actually Stays On)
Finally, figuring out a kinesiology taping technique that works for you, only to have your tape falling off within minutes or hours, is frustrating. Why does tape seem to stick so well on some people and…
Continue Reading How To Apply Kinesiology Tape (So It Actually Stays On)
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Swing by the exercise library for easy step-by-step guides to flexibility exercises, yoga poses, and foam rolling.
Nice to meet you
Welcome! I’m Maura, the physical therapist, yoga, and fitness instructor behind Empower Your Wellness. I simplify how the body works to help you stay active and prevent injuries during yoga, fitness, and everyday life.
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Yoga on YouTube
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